BY THE INTERNATIONAL YOGA ALLIANCE ASSOCIATION EXPERT
NINA KOLOMIYTSEVA
THREE STAGES OF MINDFULNESS
BESPOKE THREE STAGE YOGA & MEDITATION COURSE FOR ANY LEVEL
ПРИВЕТСТВУЮ ВАС НА СТРАНИЦЕ,
ПОСВЯЩЕННОЙ МОЕМУ АВТОРСКОМУ КУРСУ
ПОСВЯЩЕННОЙ МОЕМУ АВТОРСКОМУ КУРСУ
ПО ЙОГЕ, МЕДИТАЦИЯМ
И ДУХОВНЫМ ПРАКТИКАМ
И ДУХОВНЫМ ПРАКТИКАМ
ПРИВЕТСТВУЮ ВАС НА СТРАНИЦЕ,
ПОСВЯЩЕННОЙ МОЕМУ
АВТОРСКОМУ КУРСУ
ПОСВЯЩЕННОЙ МОЕМУ
АВТОРСКОМУ КУРСУ
BY THE INTERNATIONAL YOGA ALLIANCE ASSOCIATION EXPERT
NINA KOLOMIYTSEVA
THREE STAGES OF MINDFULNESS
ПРИВЕТСТВУЮ ВАС НА СТРАНИЦЕ,
ПОСВЯЩЕННОЙ МОЕМУ АВТОРСКОМУ КУРСУ
ПОСВЯЩЕННОЙ МОЕМУ АВТОРСКОМУ КУРСУ
ПО ЙОГЕ, МЕДИТАЦИЯМ
И ДУХОВНЫМ ПРАКТИКАМ
И ДУХОВНЫМ ПРАКТИКАМ
ПРИВЕТСТВУЮ ВАС НА СТРАНИЦЕ,
ПОСВЯЩЕННОЙ МОЕМУ
АВТОРСКОМУ КУРСУ
ПОСВЯЩЕННОЙ МОЕМУ
АВТОРСКОМУ КУРСУ
BESPOKE THREE STAGE YOGA & MEDITATION COURSE FOR ANY LEVEL
You dream of a beautiful, healthy and flexible body
You strive to improve your professional efficiency
You need to grow more confidence
You want to realize your potential and find your true calling
You strive to improve your professional efficiency
You need to grow more confidence
You want to realize your potential and find your true calling
ЕСЛИ ВЫ ОТВЕТИЛИ "ДА" ХОТЯ БЫ НА ОДИН ВОПРОС, ТО МОЯ ПРОГРАММА ДЛЯ ВАС
Я долго не могла найти для себя удобное приложение для занятий йогой, в котором была бы структурировано изложена полноценная и достоверная информация об этом учении. Поэтому я создавала приложение на Айфон и Андроид, опираясь на свои личные высокие требования.
.
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В ОСНОВЕ ПРИЛОЖЕНИЯ YOGA 108 ПРОГРАММА "ТРИ СТУПЕНИ ОСОЗНАННОСТИ" ДЛЯ ЗАНЯТИЙ ЙОГОЙ ДОМА - ЭТО НАСТОЯЩИЙ ПУТЬ К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ
ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
ВАМ СЛОЖНО СПРАВЛЯТЬСЯ СО СТРЕССОМ?
-
ХОТИТЕ СТАТЬ УВЕРЕННЕЙ В СВОИХ СИЛАХ?
-
НАУЧИТЬСЯ ЖИТЬ В СВОЁ УДОВОЛЬСТВИЕ И БЫТЬ
ТВОРЦОМ СВОЕЙ ЖИЗНИ?
-
ХОТИТЕ СТАТЬ УВЕРЕННЕЙ В СВОИХ СИЛАХ?
-
НАУЧИТЬСЯ ЖИТЬ В СВОЁ УДОВОЛЬСТВИЕ И БЫТЬ
ТВОРЦОМ СВОЕЙ ЖИЗНИ?
ЕСЛИ ВЫ ОТВЕТИЛИ "ДА" ХОТЯ БЫ НА ОДИН ВОПРОС, ТО МОЙ КУРС ДЛЯ ВАС
Я долго не могла найти для себя
удобное приложение, в котором была бы структурировано изложена полноценная
и достоверная информация о Йоге. Поэтому я создавала приложение, опираясь на свои личные высокие требования
удобное приложение, в котором была бы структурировано изложена полноценная
и достоверная информация о Йоге. Поэтому я создавала приложение, опираясь на свои личные высокие требования
В ОСНОВЕ ПРИЛОЖЕНИЯ YOGA108
КУРС "ТРИ СТУПЕНИ ОСОЗНАННОСТИ" -
ЭТО НАСТОЯЩИЙ ПУТЬ К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
КУРС "ТРИ СТУПЕНИ ОСОЗНАННОСТИ" -
ЭТО НАСТОЯЩИЙ ПУТЬ К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
В ОСНОВЕ ПРИЛОЖЕНИЯ YOGA 108 КУРС "ТРИ СТУПЕНИ ОСОЗНАННОСТИ" - ЭТО НАСТОЯЩИЙ ПУТЬ
К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
В ОСНОВЕ ПРИЛОЖЕНИЯ
YOGA108 ПРОГРАММА
"ТРИ СТУПЕНИ ОСОЗНАННОСТИ" - ЭТО НАСТОЯЩИЙ ПУТЬ К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ
ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
YOGA108 ПРОГРАММА
"ТРИ СТУПЕНИ ОСОЗНАННОСТИ" - ЭТО НАСТОЯЩИЙ ПУТЬ К ХРАМУ ВАШЕЙ ДУШИ, ПО КОТОРОМУ
ВЫ БУДЕТЕ ИДТИ ВМЕСТЕ СО МНОЙ.
THIS COURSE IS FOR YOU IF
THE MAIN ISSUE WITH LEARNING YOGA AND MEDITATION IS AN EXCESS OF MISINFORMATION, UNCLEAR EXPLANATIONS AND COMPLICATED TERMS THAT ARE HARD TO BE FIGURED OUT FOR A BEGINNER. IT SLOWS THE LEARNING PROCESS DOWN AND YOU LOSE ENTHUSIASM.
AND IF YOU ALREADY HAVE EXPERIENCE, IT MIGHT BE HARD TO FIND THE SOURCES THAT WOULD UPGRADE YOUR UNDERSTANDING OF YOGA AND HELP ENHANCE YOUR PRACTICE.
AND IF YOU ALREADY HAVE EXPERIENCE, IT MIGHT BE HARD TO FIND THE SOURCES THAT WOULD UPGRADE YOUR UNDERSTANDING OF YOGA AND HELP ENHANCE YOUR PRACTICE.
Главная проблема при обучении йоге и медитации - если вы новичок, то избыток информации,
непонятные объяснения, сложные термины
тормозят процесс обчуения …..
в итоге вы вскоре заканчиваете обучение
из-за сложности/непонимания
непонятные объяснения, сложные термины
тормозят процесс обчуения …..
в итоге вы вскоре заканчиваете обучение
из-за сложности/непонимания
THIS IS WHY THE COURSE IS DIVIDED INTO THREE STAGES - ANYONE CAN FIND EXACTLY WHAT THEY ARE LOOKING FOR.
THIS IS WHY THE COURSE IS DIVIDED INTO THREE STAGES - ANYONE CAN FIND EXACTLY WHAT THEY ARE LOOKING FOR.
THE MAIN CHALLENGE IN MASTERING YOGA AND MEDITATION LIES IN LOADS OF MISINFORMATION, OBSCURE EXPLANATIONS AND COMPLEX TERMS THAT ARE HARD TO GRASP FOR A BEGINNER. ALL OF THIS SLOWS DOWN THE LEARNING PROCESS, AND YOU LOSE ENTHUSIASM.
EVEN IF YOU'VE BEEN PRACTICING FOR QUITE A WHILE, IT IS STILL HARD TO FIND RESOURCES THAT CAN DEEPEN YOUR UNDERSTANDING OF YOGA AND HELP YOU IMPROVE YOUR PRACTICE.
EVEN IF YOU'VE BEEN PRACTICING FOR QUITE A WHILE, IT IS STILL HARD TO FIND RESOURCES THAT CAN DEEPEN YOUR UNDERSTANDING OF YOGA AND HELP YOU IMPROVE YOUR PRACTICE.
THIS IS WHY THE COURSE IS DIVIDED INTO THREE STAGES - SO EVERYONE CAN FIND EXACTLY WHAT THEY NEED.
ГЛАВНАЯ ПРОБЛЕМА ПРИ ОБУЧЕНИИ ЙОГЕ И МЕДИТАЦИИ - ЕСЛИ ВЫ НОВИЧОК, ТО ИЗБЫТОК ИНФОРМАЦИИ,
НЕПОНЯТНЫЕ ОБЪЯСНЕНИЯ, СЛОЖНЫЕ ТЕРМИНЫ
ТОРМОЗЯТ ПРОЦЕСС ОБЧУЕНИЯ …..
В ИТОГЕ ВЫ ВСКОРЕ ЗАКАНЧИВАЕТЕ ОБУЧЕНИЕ
ИЗ-ЗА СЛОЖНОСТИ/НЕПОНИМАНИЯ
НЕПОНЯТНЫЕ ОБЪЯСНЕНИЯ, СЛОЖНЫЕ ТЕРМИНЫ
ТОРМОЗЯТ ПРОЦЕСС ОБЧУЕНИЯ …..
В ИТОГЕ ВЫ ВСКОРЕ ЗАКАНЧИВАЕТЕ ОБУЧЕНИЕ
ИЗ-ЗА СЛОЖНОСТИ/НЕПОНИМАНИЯ
THIS COURSE WILL HELP YOU IF
You find stress management challenging
You are tired of everything and need to recharge
You want to lose weight, tone you body and make it flexible and strong
You aim to dedicate meaningful time to yourself, benefiting both your body and mind
You are running low on energy
You are tired of everything and need to recharge
You want to lose weight, tone you body and make it flexible and strong
You aim to dedicate meaningful time to yourself, benefiting both your body and mind
You are running low on energy
ALL THREE STAGES ARE INTEGRATED INTO A HANDY APP THAT CAN BE DOWNLOADED ON YOUR PHONE AND HELP YOU PRACTICE ANYWHERE, ANYTIME
ALL THREE STAGES ARE BUNDLED INTO A HANDY APP, READY FOR DOWNLOAD ON YOUR PHONE. PRACTICE ANYWHERE, ANYTIME
ALL THREE STAGES ARE INTEGRATED INTO A HANDY APP THAT CAN BE DOWNLOADED ON YOUR PHONE AND HELP YOU PRACTICE ANYWHERE, ANYTIME
First stage — Comprehension bridge
DURATION:
9 PRACTICES
Essential stage for exploring core structures, finding inspiration for growth, and getting familiar with fundamentals of practice.
First stage — Comprehension bridge
An essential stage for exploring the basic structures, get inspired into growth and learn the basics of practice
*доступ к практикам дается на 3 месяца с возможностью продления. Стоимость продления 399 руб./месяц
PRICE:
$179
Second stage — A path of becoming
DURATION:
18 PRACTICES
A journey in which we will reinforce what we’ve learned and deepen it to understand the mechanism of practice and its influence on the spiritual personality
Second stage —
A path of becoming
A path of becoming
A journey in which we will reinforce and deepen the acquired knowledge to grasp the mechanics of practice and its impact on the Spiritual self.
*доступ к практикам дается на 3 месяца с возможностью продления. Стоимость продления 599 руб./месяц
PRICE:
$289
Third stage — A portal of awareness
DURATION:
9 PRACTICES
Here we will delve into the practice to the very peak. This will be a beginning of an exciting journey - a start of your own “Mindfulness marathon”
Third stage —
A portal of awareness
A portal of awareness
Here, we will delve into practice, striving for the peak. This marks the start of an exciting journey – the kickoff to your own "Mindfulness Marathon".
Here we will delve into the practice to the very peak. This will be a beginning of an exciting journey - a start of your own “Mindfulness marathon”
*доступ к практикам дается на 3 месяца с возможностью продления. Стоимость продления 499 руб./месяц
PRICE:
$219
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
STAGE STRUCTURE
COMPREHENSION BRIDGE
This stage is designed for those who have not practiced Yoga yet but are willing to start discovering this philosophy and see spiritual development as an opportunity for personal growth.
Here you will find basic information on Yoga theory and practical recommendations from me on how to incorporate Yoga into your daily routine and make it your way of life from the very first classes.
The duration of the first stage of the course is 9 classes. Each of them is dedicated to a certain topic. During this time, we will learn the basic aspects of Yoga theory and get acquainted with the initial level of practices: asanas, meditations, cleansing rituals, etc. You will also receive my recommendations and tasks that will help reinforce theory with practice.
For a more visual understanding of the asana performing techniques, you will find an infographic with precise alignment of asanas in each class.
Here you will find basic information on Yoga theory and practical recommendations from me on how to incorporate Yoga into your daily routine and make it your way of life from the very first classes.
The duration of the first stage of the course is 9 classes. Each of them is dedicated to a certain topic. During this time, we will learn the basic aspects of Yoga theory and get acquainted with the initial level of practices: asanas, meditations, cleansing rituals, etc. You will also receive my recommendations and tasks that will help reinforce theory with practice.
For a more visual understanding of the asana performing techniques, you will find an infographic with precise alignment of asanas in each class.
PRICE:
$179
The eightfold path of Yoga, guidance from me. Meditation.
Topic of the day - Eight Limbs of Yoga
Day 9
Basic principles of Yoga. Warm-up, Surya Namaskar practice, stretching and meditation, bonus task.
Topic of the day - Yoga Philosophy
Day 8
The effect of twists on the body, safe twists execution.
Warm-up with twists, stretching and meditation.
Warm-up with twists, stretching and meditation.
Topic of the day - Twists
Day 7
Statics in Yoga practice, total control over the physical body. Warm-up, Surya Namaskar cycle.
Topic of the day - Statics
Day 6
Pranayama basics, essence of Yoga. Kapalabhati breathing, Surya Namaskar cycle, stretching and meditation, bonus task.
Topic of the day - Breathing
Day 5
Energy balance, how to balance energies in everyday life. Warm-up, stretching and meditation, bonus task.
Topic of the day - Energy in the Body
Day 4
What helps get the most out of the course, how to motivate yourself correctly. Surya Namaskar practice, stretching and meditation.
Topic of the day - Concentration
Day 3
Theory of stretching in practices, daily rituals. Surya Namaskar practice, stretching and meditation.
Topic of the day - Stretching in Yoga
Day 2
General information about the cycle, recommendation of the day on how to prepare for the practice. Warm-up, Surya Namaskar cycle.
Topic of the day - Surya Namaskar
Day 1
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
STAGE STRUCTURE
A PATH OF BECOMING
This stage is for those who have already touched upon the philosophy of Yoga but want to make the practice more mindful and systematize their knowledge, applying it to daily life. Here you will delve deeper into the basics of Yoga theory and develop your practice, approaching more complex physical and mental exercises.
The second stage lasts for 18 classes, each dedicated to a specific topic. Along with the theory, you will immerse yourself in mindful practice and understand yourself better with each day due to the expansion of your horizons and deepening of your world order understanding.
Some classes will be accompanied by special tasks, as well as my recommendations on how to increase the effectiveness of your practice. For a more visual understanding of the asana performing techniques, you will find an infographic with precise alignment of asanas.
The second stage lasts for 18 classes, each dedicated to a specific topic. Along with the theory, you will immerse yourself in mindful practice and understand yourself better with each day due to the expansion of your horizons and deepening of your world order understanding.
Some classes will be accompanied by special tasks, as well as my recommendations on how to increase the effectiveness of your practice. For a more visual understanding of the asana performing techniques, you will find an infographic with precise alignment of asanas.
PRICE:
$289
farewell, gratitude and its power. Warm-up with a focus on hands, Surya Namaskar practice, stretching, bonus task.
Topic of the day - Covered topics consolidation
Day 18
why improving practice requires gradual deepening, how to approach the performance of complex asanas rationally. Warm-up, Surya Namaskar practice, stretching and meditation.
Topic of the day - Complex asanas
Day 17
why to hold asanas, what static body holding in a certain position gives. Warm-up, Surya Namaskar practice, stretching and meditation.
Topic of the day - Static poses
Day 16
what does "the eightfold path of Yoga" mean, how to follow this path, what prevents you from practicing Yoga. Warm-up, Surya Namaskar, stretching and meditation.
Topic of the day - Eight Limbs of Patanjali
Day 15
how twists differ from turns, how to perform twists correctly. Core warm-up, Surya Namaskar practice, stretching and meditation.
Topic of the day - Twists
Day 14
what is Karma and the meaning of Karma "cleansing", how to work through your karmic experience. Surya Namaskar practice, stretching and meditation, bonus task.
Topic of the day - Karma
Day 13
joint health, how not to harm yourself during practices, why to do joint warm-up and its performance technique. Surya Namaskar practice, stretching and meditation.
Topic of the day - Joints
Day 12
basic information about the principles of Niyama, their connection with Yama and application in life. Warm-up with a focus on hands, Surya Namaskar practice, stretching and meditation, bonus task.
Topic of the day - Niyama
Day 11
what are the principles of Yama, why they should be followed, how to make Yoga a way of life. Warm-up and Surya Namaskar practice.
Topic of the day - Yama
Day 10
properties of vital energy, where human energy is directed. Warm-up, stretching, meditation, bonus task.
Topic of the day - Energy in the body
9 день
how concentration affects the practice of Yoga, focus of attention in the body. Warm-up with a focus on upper body, Surya Namaskar practice and stretching, bonus task.
Topic of the day - Concentration
Day 8
description of the Nauli technique, why to perform this practice, morning rituals and their sequence recommendations. Surya Namaskar practice, stretching and meditation.
Topic of the day - Nauli
Day 7
what are bandhas and how they are used during practice, tracking the internal energy balance. Warm-up, Surya Namaskar practice and stretching.
Topic of the day - Bandhas
Day 6
general information on the topic of meditation, the benefits of meditation, recommendations for Surya Namaskar practice. Warm-up, Surya Namaskar practice, stretching and meditation, bonus task.
Topic of the day - Meditation
Day 5
a brief description of different yoga styles and their differences explanation, morning rituals recommendations. Surya Namaskar practice, stretching and meditation.
Topic of the day - Yoga Styles
Day 4
proper breathing technique description, recommendations for breathing cycles during practice. Kapalabhati breathing technique, Surya Namaskar practice, meditation.
Topic of the day - Breathing
Day 3
information about the Surya Namaskar cycle, performance recommendations, asana alignment within the cycle. Warm-up, classic Surya Namaskar cycle, meditation, bonus task.
Topic of the day - Surya Namaskar
Day 2
description of the Yoga doctrine origins history, its sources and works, on which I relied during my studies and course creation. Warm-up, Surya Namaskar practice.
Topic of the day - History of Yoga
Day 1
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
STAGE STRUCTURE
A PORTAL OF AWARENESS
This part of the course is for those who have already completed the first two stages, as well as for those who are familiar with yoga but feel that it has not yet taken its rightful place in their daily life and want to delve deeper into it.
Here you will find new meditations, longer classes, and new self-discovery practices that will help you understand your calling and become a tool for developing your potential and unlocking all your abilities.
This stage consists of 9 classes. Each class covers a specific topic in the field of yoga and self-discovery. Some of them go with my insights gained in years of studying yoga.
For a more visual understanding of the asana performing techniques, you will find an infographic with precise alignment of asanas in each class.
Here you will find new meditations, longer classes, and new self-discovery practices that will help you understand your calling and become a tool for developing your potential and unlocking all your abilities.
This stage consists of 9 classes. Each class covers a specific topic in the field of yoga and self-discovery. Some of them go with my insights gained in years of studying yoga.
For a more visual understanding of the asana performing techniques, you will find an infographic with precise alignment of asanas in each class.
PRICE:
$219
farewell, wishes and gratitude. Warm-up with a focus on hands and upper body, Surya Namaskar, stretching, meditation, bonus task.
Topic of the day - Covered topics consolidation
Day 9
where we expend our energy and how to restore our resources, tracking your state during different situations throughout the day. Warm-up, Surya Namaskar, stretching and meditation, bonus task.
Topic of the day - Energy
Day 8
why it is important to know about your Karma and what this knowledge gives you, karma yoga and its practice in the modern world. Warm-up, Surya Namaskar, stretching, meditation.
Topic of the day - Karma
Day 7
tracking your breath and how it helps focus attention, breathing quality, yogic breathing techniques and shatkarma for clearing respiratory pathways. Warm-up, Surya Namaskar and meditation.
Topic of the day - Breathing
Day 6
the effectiveness of Yoga practice for a modern man, why successful people practice Yoga and meditate. Warm-up, Surya Namaskar, stretching and meditation, bonus task.
Topic of the day - Yoga in Life
Day 5
why we focus our attention and how it affects vital energy, how to learn to direct attention. Warm-up with a focus on upper body, Surya Namaskar practice, stretching and meditation, bonus task.
Topic of the day - Concentration
Day 4
why we meditate, the effect of regular meditation in life, meditative technique with visual contact fixation. Warm-up, Surya Namaskar practice, stretching and meditation.
Topic of the day - Meditation
Day 3
explanation of the Yoga practice essence and purpose, highlighting the topic of enlightenment, returning to a meditative state in everyday life. Warm-up with a focus on hands, Surya Namaskar, stretching and meditation, bonus task.
Topic of the day - Meaning of Yoga
Day 2
general stage information and recommendations on how to get the most out of it. Surya Namaskar practice and stretching.
Topic of the day - Introduction
Day 1
DURATION:
36 PRACTICES
An opportunity to gradually immerse into mindful Yoga practice to walk the way of self-exploration, find harmony and learn to enjoy the life in all its versatility
DISCOUNT 15% PRICE:
$687
Three stages special offer
Three stages special offer
An opportunity to gradually immerse yourself into mindful Yoga practice to walk the path of self-discovery, find harmony and learn to enjoy the life in all its richness.
An opportunity to gradually immerse into mindful Yoga practice to walk the way of self-exploration, find harmony and learn to enjoy the life in all its versatility
An opportunity to gradually immerse into mindful Yoga practice to walk the way of self-exploration, find harmony and learn to enjoy the life in all its versatility
$584
PRACTICE STRUCTURE
KEY ASPECTS FOR THE DAY
RECOMMENDATIONS OF THE DAY
WARM UP
SURYA NAMASKAR PRACTICE
STRETCHING AND MEDITATION
* Certain days include bonus tasks designed to integrate the practice into your daily routine.
DOWNLOAD YOGA APP
FOR 8 YEARS NOW NINA HAS BEEN MASTERING HER YOGA PRACTICE AND DEEPENING HER KNOWLEDGE IN ITS PHILOSOPHY
CERTIFIED INTERNATIONAL YOGA ASSOCIATION (YOGA ALLIANCE) EXPERT
NINA LEARNED FROM THE BEST MASTERS IN INDIA AND NEPAL
FOR 8 YEARS NOW NINA HAS BEEN MASTERING HER YOGA PRACTICE AND DEEPENING HER KNOWLEDGE IN ITS PHILOSOPHY
OVER THE PAST 8 YEARS, I HAVE BEEN INDEPENDENTLY DEEPENING MY YOGA PHILOSOPHY PRACTICE AND KNOWLEDGE
TRAINED UNDER THE GUIDANCE OF RENOWNED MASTERS IN NEPAL AND INDIA
ОБУЧАЛАСЬ ПОД РУКОВОДСТВОМ ЛУЧШИХ МАСТЕРОВ
В НЕПАЛЕ И ИНДИИ
В НЕПАЛЕ И ИНДИИ
CERTIFIED YOGA ALLIANCE SPECIALIST
(YOGA ALLIANCE)
(YOGA ALLIANCE)
FAQ
The distinction lies in the depth of practices and the complexity of the material. The third stage indeed contains practices designed for those who have already reached a certain level of Spiritual development. I highly recommend purchasing the course as a package to smoothly prepare yourself for the new experiences and insights that will unfold during the process.
To participate, you'll need dedication and interest, along with a reliable internet connection since the practices are primarily presented in video format. Additionally, if you require Yoga props, feel free to use them. However, if you're not planning to buy any equipment, cushions work just fine. While a comfortable mat is recommended for practice, it's not mandatory.
The key advice here is self-love. Then, any time for yourself becomes your favorite. Anyone can engage in the program, provided they have no medical restrictions for practicing Hatha yoga. Your desire is the only must. We'll cultivate determination and inner resilience together along the way, so the crucial step is to start!
During this course, you will learn this along with my personal nutrition recommendations. But it’s important to know: only plant based nutrition helps achieve a level of subtle and physical body purity that truly makes you Human.
I suggest practicing daily because consistency yields the best results. While missing a day won't be much of a deal, it's still better to allocate at least 10 minutes for yourself every day. This ensures you make the most out of your practice.
The program comprises three consecutive stages, consisting of 9, 18, and 9 sessions respectively. Depending on your initial level, you can progress through it at your own pace comfortably. Nonetheless, I recommend dedicating 1-2 months or more to each stage of the program (assuming regular practice). This allows you to fully grasp the material and establish a strong foundation for future practice.
And yes, you’ll get lifetime access!
And yes, you’ll get lifetime access!
As long as you follow all the recommendations I give you throughout the program, stick to the practice guidelines, and consistently dedicate time for yourself — Yes!, you’ll surely get there. You'll become more balanced, improve your focus, and start noticing the beauty in every moment.
When I first started, it felt hard too. I even wanted to quit and give up a few times… But why? Why settle for the less when you desire so much more? That's not my approach, and I hope it's not yours either. In this program, I aim to gently guide you through the process of cultivating and cementing the habit of self-improvement, while also nurturing your inner strength and resilience.
I BELIEVE, YOGA PHILOSOPHY IS A TOOL FOR HUMANS EVERY DAY LIFE. IT CAN BE APPLIED TO EACH LIFE FIELD AND I OFTEN SHARE MY THOUGHTS ON THIS TOPIC WITH MY FOLLOWERS.
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I BELIEVE, YOGA PHILOSOPHY IS A TOOL FOR HUMANS EVERY DAY LIFE. IT CAN BE APPLIED TO EACH LIFE FIELD AND I OFTEN SHARE MY THOUGHTS ON THIS TOPIC WITH MY FOLLOWERS.
I BELIEVE THAT YOGA PHILOSOPHY IS A PRACTICAL TOOL FOR EVERYDAY LIFE. OVER THE YEARS OF MY PRACTICE, I OCCASIONALLY SHARE PERSONAL INSIGHTS WITH LIKE-MINDED SOULS HERE.
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I BELIEVE, YOGA PHILOSOPHY IS A TOOL FOR HUMANS EVERY DAY LIFE. IT CAN BE APPLIED TO EACH LIFE FIELD AND I OFTEN SHARE MY THOUGHTS ON THIS TOPIC WITH MY FOLLOWERS.
I BELIEVE, YOGA PHILOSOPHY IS A TOOL FOR HUMANS EVERY DAY LIFE. IT CAN BE APPLIED TO EACH LIFE FIELD AND I OFTEN SHARE MY THOUGHTS ON THIS TOPIC WITH MY FOLLOWERS.
